๐ŸŒฟ AI Gut Health Tracker

Finally know if what you're eating is hurting your gut.

Scan any meal. Track calories and macros. Check in on how you feel. Gutski turns it all into one daily Gut Score โ€” and shows you exactly which foods are working against you.

โญ 4.9 rating ๐ŸŒ 40+ countries ๐Ÿ“ฑ iOS App
๐Ÿ”ฅ Gut Score: 82
Gut-friendly
โฑ๏ธ 14h fast ๐ŸŸข
โ€น ๐Ÿ“… Fri, 11 Sep โ€บ
๐Ÿ”ฅ Day 23
Good evening,
Maya
Fitness Mode
Gut Score
82
โณ
14h 20m
Fasting Window
๐ŸŒ™
7h 40m
Sleep
๐Ÿ“‹
Morning Check-in
Complete ยท Feeling good
โ€บ
๐Ÿ”ฅ Calories
1,273 / 2,168
895 kcal remaining today
02,168 goal
Home
Insights
AI Coach
Profile

Your gut is trying to tell you something.

Most people have no idea which foods are destroying their gut health every single day.

๐Ÿคข

Constant bloating and you don't know why

๐Ÿ˜ด

Low energy after meals โ€” every. single. day.

๐Ÿ”„

Tried everything. Nothing sticks.

1 in 3 people suffer from gut issues.
89% never find out why.

How Gutski works

Three steps. That's it.

1
๐Ÿ“

Take the 2-minute quiz

Answer questions about your gut health. Get your personalised starting Gut Score instantly.

2
๐Ÿ“ธ

Scan every meal

Point your camera at any food. Gutski's AI tells you if it's good or bad for your gut in seconds.

3
๐Ÿ“ˆ

Watch your score improve

Your Gut Score updates with every meal, check-in and fasting window. Weekly and monthly reports show what moved it.

Everything you need.
Nothing you don't.

Daily Gut Score

Your gut health, measured every day.

Unlike other apps that just scan food, Gutski gives you a single daily Gut Score that carries forward โ€” like a fitness tracker for your gut. Meals, fasting window, sleep and your morning check-in all feed into it.

โ€น ๐Ÿ“… Fri, 11 Sep โ€บ
๐Ÿ”ฅ Day 23
Good evening,
Maya
Fitness Mode
Gut Score
82
โณ
14h 20m
Fasting Window
๐ŸŒ™
7h 40m
Sleep
๐Ÿ“‹
Morning Check-in
Complete ยท +4 to score
โ€บ
โœจ Gut Insight
Your score is up 6 since Monday โ€” the extra fibre at lunch is doing the work.
Home
Insights
AI Coach
Profile
AI Meal Scanner

Point. Scan. Know instantly.

Photograph any meal and get instant AI analysis โ€” gut impact rating, fiber, inflammatory score, FODMAP level, allergen warnings, and a personalised coach note. No manual logging. No guesswork.

Coconut Water
Gut-friendly ยท +2
Fiber
3g
Inflam.
Low
FODMAP
Safe
Sugars
6g
Coach: Great choice โ€” natural electrolytes support gut motility.
Fitness Mode

Calories and macros, without a second app. New

Switch on Fitness Mode and Gutski tracks calories, protein, carbs and fat next to your gut data. It connects with Apple Health to pull in your activity, so you see your actual daily deficit or surplus โ€” not just what you ate.

  • Calories and macro targets set from your profile and goal
  • Syncs with Apple Health to read your activity and workouts
  • Shows your real daily deficit or surplus, not just what you ate
  • Runs alongside your Gut Score โ€” one app, both numbers
โค๏ธ Connects with Apple Health
โ€น ๐Ÿ“… Fri, 11 Sep โ€บ
โค๏ธ Apple Health
๐Ÿ”ฅ Calories
1,273 / 2,168
895 kcal remaining today
02,168 goal
Macros
62g
Protein
62 / 126g
87g
Carbs
87 / 280g
75g
Fat
75 / 60g
Today's meals 1 logged
๐Ÿฑ4:31 PM
Lunch
Bento bowl
1,273 kcal
+
Next meal
Tap to log
Home
Insights
AI Coach
Profile
Daily Check-in

Two minutes each morning. That's the whole habit. New

Answer a short daily check-in on energy, bloating, sleep and digestion. It's how Gutski learns what a good day actually feels like for you โ€” and it's what turns a food log into a pattern you can act on.

๐Ÿ“‹ Morning Check-in
1 of 4
How's your energy today?
๐Ÿ˜ฉ
Drained
๐Ÿ˜
Low
๐Ÿ™‚
Good
๐Ÿคฉ
Great
BloatingMild
Sleep quality7 / 10
DigestionType 4
โœจ Why we ask
How you feel each morning is scored alongside what you ate the day before.
Continue โ†’
Trigger Tracker

Discover the exact foods hurting you.

After 7 days, Gutski identifies your personal food triggers โ€” foods confirmed to pull your gut score down again and again. Stop guessing. Start knowing.

Your triggers AI detected
Based on 21 days of logs
Confirmed
Garlic Onion Dairy
Likely
Wheat Apples
Emerging
Coffee Beans Avocado
๐Ÿ’ก Pattern
Garlic showed up in 4 of your 5 lowest-scoring days this month.
Home
Insights
AI Coach
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Weekly & Monthly Reports

Your month, summarised. Triggers named. New

Every week Gutski sends a report on how your score moved and why. Every month it names your gut triggers โ€” the foods that measurably cost you points across the whole month, ranked by how much damage they did.

  • Weekly report: score trend, best and worst days, what changed
  • Monthly report: your confirmed gut triggers, ranked by impact
  • Foods that consistently lift your score, surfaced automatically
Insights
30 days logged
7D30D
Gut Score Trend
58616468717578
30-day avg
68
Best day
78
Logged
30
Monthly gut triggers
1Garlicโ†˜ โˆ’38%
2Dairyโ†˜ โˆ’31%
3Fried foodโ†˜ โˆ’26%
4Kefirโ†— +44%
Best week
Week 4
Score change
+20
Home
Insights
AI Coach
Profile

What is the Gut Score?

A single number that tells you how your gut is doing โ€” updated every day.

28
Needs work
54
Getting there
84
Thriving

Your Gut Score (0โ€“98) is calculated from:

  • โœ“ What you eat โ€” fiber, probiotics, glycemic load, inflammatory foods
  • โœ“ When you eat โ€” overnight fasting window, meal timing consistency
  • โœ“ How you feel โ€” energy, bloating, sleep and digestion, from your daily check-in
  • โœ“ Your personal profile โ€” PCOS mode, allergies, medications, conditions
  • โœ“ Activity, in Fitness Mode โ€” calories, macros and movement synced from Apple Health

The Gut Score is a wellness indicator, not a medical diagnosis. See our Health Disclaimer for details.

๐ŸŒธ

The only gut app built for PCOS

PCOS and gut health are deeply connected. Gutski's PCOS mode applies personalised scoring weights to glycemic load and inflammatory foods โ€” the two biggest gut disruptors for PCOS. Because your gut isn't like everyone else's.

Download Gutski
Standard Mode
High GL meal: โˆ’2 points

Scoring that actually reflects your biology.

People are finally understanding their gut.

โ˜…โ˜…โ˜…โ˜…โ˜…

"I've had bloating for 3 years and never knew what was causing it. After 2 weeks with Gutski, I found out garlic and onion were my main triggers. Changed my life."

โ€” Sarah K., London ๐Ÿ‡ฌ๐Ÿ‡ง
โ˜…โ˜…โ˜…โ˜…โ˜…

"As someone with PCOS, finally an app that gets it. The PCOS mode makes such a difference โ€” my score actually reflects how I feel."

โ€” Priya M., Toronto ๐Ÿ‡จ๐Ÿ‡ฆ
โ˜…โ˜…โ˜…โ˜…โ˜…

"I lost 8 pounds in 6 weeks just by improving my gut score. Didn't count a single calorie. The fasting timer alone is worth it."

โ€” James R., New York ๐Ÿ‡บ๐Ÿ‡ธ

Start free. Cancel anytime.

Monthly
$19.99 per month
โ‰ˆ $4.99/week
  • Unlimited meal scans
  • Daily Gut Score
  • Fitness Mode + Apple Health
  • Daily check-in journal
  • AI coach notes
  • Trigger tracker
Start Free Trial

Questions? We've got answers.

Your Gut Score is calculated from four inputs: what you eat (fiber, probiotics, glycemic load, inflammatory and FODMAP ratings), when you eat (overnight fasting window and meal timing), how your body feels (morning journal covering energy, bloating, sleep, and digestion), and your personal health profile. The score carries forward daily โ€” yesterday's score is today's starting point.
No. The Gut Score is a personal wellness indicator, not a clinical measurement or medical diagnosis. It's designed to help you identify patterns between your food choices and how you feel โ€” not to diagnose or treat any condition. Always consult a healthcare professional for medical concerns.
PCOS mode applies personalised scoring weights to glycemic load and inflammatory foods โ€” the two nutritional factors most impactful for PCOS. Your condition mode is set during onboarding and tailors your Gut Score to your specific needs.
Yes. Gutski tracks FODMAP levels in every meal and flags high-FODMAP foods that commonly trigger IBS symptoms. A dedicated IBS mode with enhanced FODMAP scoring is coming in a future update.
Unlimited. Unlike some competitors who cap scans at 90 per month, Gutski has no scanning limits on any plan.
Go to your iPhone Settings โ†’ Apple ID โ†’ Subscriptions โ†’ Gutski โ†’ Cancel Subscription. You keep full access until the end of your current period.
Absolutely. We never sell your health data. Your meal photos, health conditions, and journal entries are stored securely and used only to provide the Gutski service to you. See our Privacy Policy for full details.
The Insights tab unlocks after 7 days of logging. This gives Gutski enough data to identify your personal food triggers and patterns accurately.
Fitness Mode adds calorie and macro tracking on top of your gut data. Turn it on and Gutski sets daily calorie, protein, carb and fat targets from your profile and goal, then tracks them against every meal you scan. It runs alongside your Gut Score rather than replacing it, so you can work on body composition and gut health in the same app.
Yes. With Fitness Mode on, Gutski can read activity and workout data from Apple Health so your daily calorie deficit or surplus reflects what you actually burned, not just what you ate. You choose exactly which data types to share when you connect, and you can revoke access at any time in the iPhone Health app.
A short daily check-in where you log how you feel โ€” energy, bloating, sleep quality and digestion. It takes about two minutes and it's what lets Gutski connect what you ate to how your body responded. Skipping it doesn't break your score, but your trigger detection gets noticeably better when you keep it up.
The weekly report covers how your Gut Score moved, your best and worst days, and what changed in your diet. The monthly report goes further and names your gut triggers โ€” the foods that measurably cost you points across the full month, ranked by impact โ€” along with the foods that consistently lifted your score.

Your gut score is waiting.

Take the 2-minute quiz. Get your personalised Gut Score. Start today.

๐Ÿ”’ 3-day free trial ยท Cancel anytime ยท โญ 4.9 rated ยท 40+ countries